Intentional Wellness for Work & Life
Accessible Mat Pilates and thoughtfully curated wellness experiences for workplaces, individuals, and meaningful gatherings.
We believe wellness should feel intentional, accessible, and connected to real life, not like another thing on your to-do list.
Through mindful movement and thoughtfully curated wellness experiences, Peace & Flow creates opportunities to pause, reconnect with yourself, and find a little more space in the everyday.
Wellness that makes room for you.
Thoughtful wellness, wherever you gather.
Movement & Wellness Experiences for Teams, Events & Communities
From workplace wellness and team experiences to private gatherings and brand activations, Peace & Flow brings intentional movement and accessible wellness to the spaces where people connect.
Each experience is thoughtfully tailored to your audience, setting, and goals. Creating space to pause, reconnect, and feel more grounded.
Support tools, practices, and experiences to help you slow down, reconnect with your body, and build a more sustainable rhythm in your everyday life.
Ways to work with Peace & Flow
Workplace Wellness
Private Pilates
Events & Experiences
Workplace Wellness
Private Pilates
Events & Experiences
Here's where you can go into depth about your service or give it a little summary about what you offer right here. Here's where you can go into depth about your service or give it a little summary about what you offer right here.
My online courses have a huge following
ONLINE COURSES
+ Consultation & questionnaire
+ Pinterest board collab
+ Main Logo Design
+ Submark & Variations (3-4)
includes
+ Consultation
+ Pinterest board collab
+ Main Logo Design
+ Submark & Variations (3-4)
BOOK IT NOW
Signature 12 week coaching program
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Signature 6 week coaching program
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Mini Sessions 3 week coaching program
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Complimentary 1 session intro call
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Here's where you can go into depth about your service or give it a little summary about what you offer right here. Here's where you can go into depth about your service or give it a little summary about what you offer right here.
FREEBIES & RESOURCES
+ Consultation & questionnaire
+ Pinterest board collab
+ Main Logo Design
+ Submark & Variations (3-4)
includes
+ Consultation
+ Pinterest board collab
+ Main Logo Design
+ Submark & Variations (3-4)
BOOK IT NOW
Peace & Flow was born from my own journey with Pilates, self-discovery, and the power of making space for yourself.
I'm Rena Poston, a certified Mat Pilates instructor and the founder of Peace & Flow. What began as a personal practice grew into a desire to create thoughtful wellness experiences where people can slow down, move with intention, and feel a little more connected to themselves and one another.
Today, I bring that philosophy into every class, gathering, and wellness experience I lead.
A practice that became a purpose.
